blog

Discover Tips, Stories, and Guidance

Dive into a wealth of articles on mindfulness, self-care, mental health, and more. Whether you're looking for practical tips or thought-provoking insights, you'll find a range of topics to help you live a more balanced and fulfilling life. Join me on this journey of growth and discovery!

Janice Wentworth 1/2/26 Janice Wentworth 1/2/26

New Year, Same Brain: A More Realistic Approach to Mental Health in Queen Creek, AZ

Every January brings pressure to transform — but real mental health change doesn’t happen through willpower alone. At Brighter Days Psychiatry & Wellness in Queen Creek Arizona, we take an integrative, compassionate approach that supports the nervous system, honors your real-life stress, and helps you feel calmer, more steady, and more supported moving into the year ahead.

Janice Wentworth 1/1/26 Janice Wentworth 1/1/26

Creating Space for Healing: Why Brighter Days Is Moving

Our move isn’t about getting bigger — it’s about creating a space that supports deeper healing. At Brighter Days Psychiatry & Wellness, our new Mesa location offers a quieter, more private environment for integrative mental health care, including thoughtfully delivered ketamine therapy and Spravato treatment for individuals struggling with treatment-resistant depression. Queen Creek Psychiatry

Janice Wentworth 12/27/25 Janice Wentworth 12/27/25

Ketamine Therapy: A New Path Toward Healing and Hope

For people living with long-term depression, anxiety, or trauma, traditional treatments don’t always bring the relief they hoped for. Ketamine therapy offers a new, research-supported path toward healing by working differently in the brain, supporting neuroplasticity, and helping many patients experience meaningful improvement—even when other approaches haven’t helped. At Brighter Days Psychiatry & Wellness in Queen Creek, AZ, ketamine and Spravato® are provided in a safe, calming, medically supervised setting as part of a compassionate, integrative mental health approach, helping patients rediscover hope, clarity, and emotional stability.

Chyanne Perea 12/24/25 Chyanne Perea 12/24/25

Finding Hope Again: How Spravato Is Changing the Way We Treat Depression

Depression can feel overwhelming, especially when traditional treatments haven’t brought relief. Spravato® (esketamine) is offering new hope for individuals struggling with treatment-resistant depression by working differently in the brain and providing faster, more meaningful improvement for many patients. In this blog, we explore how Spravato works, who it may benefit, and how it’s helping people regain stability, emotional balance, and a sense of possibility again.

Janice Wentworth 12/17/25 Janice Wentworth 12/17/25

How Does a Light Box Help Seasonal Depression?

Feeling like winter dims your inner light? Discover how a light box...

Janice Wentworth 11/3/25 Janice Wentworth 11/3/25

Managing Stress Through the Holidays: Tips for a Peaceful Season

Holidays can be beautiful—but also overwhelming. Learn mindful ways...

Janice Wentworth 10/1/25 Janice Wentworth 10/1/25

Understanding Seasonal Affective Disorder: Symptoms and Tips for Managing It

If the change in seasons affects your mood, you're not alone...

Janice Wentworth 6/9/25 Janice Wentworth 6/9/25

Exploring Functional Labs in Integrative Psychiatry: A Holistic Approach to Mental Health

Your lab work can reveal more than physical health—it can unlock the “why” behind anxiety, low energy, or mood shifts. See how integrative psychiatry uses functional labs to get to the root of what you’re feeling.